You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dancing james
How flat is your back while cycling? How far forward is your torso?
Increased lower back flexibility can help you rotate your torso lower, bringing your hands further forward. You then need the core stability to hold yourself there without collapsing.
Good core strength and flexibility help with these things. I too have relatively short torso with respect to my leg length, but these days can get my head to my knees and my hands under my feet when doing a forward bend.