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@dooks
Made my lapsed ex-ironman now lazy oik tri-buddy do hill reps round Forest Hill and Crystal Palace for a couple of hours.
I had to ride up to collect him from Maida Vale because he's a wuss with no sense of direction and the trains weren't running. During an ascent of the mighty Liphook Crescent he threw a banana skin in someone's garden, because in addition to being a wuss with no sense of direction he's also in inconsiderate weirdo. A neighbour shouted at me. Thanks.
After all that I made us coffee and Mrs Dooks made us lunch. We lay on the lawn in the sunshine till it got too cold. I made him put his other banana skin in the compost. Then he got a cab home because he's a wuss with no sense of direction.
My legs are fine today but somehow I managed to crick my neck using the track pump before the ride, suffered though it and am now super stuff.
Because I'm a wuss and a div.