Running

Ok, calf is twinging this morning- how long would people leave it AFTER it feels totally better, before running again?

What has been happening is that I get impatient when it feels "mostly" better, go out and run and FUBAR it again, putting back my training for running and cycling.

So I've decided to not run until this is better- an interesting choice given the Duathlon coming up, but better to be able to do the cycle and not the run, than not to be able to do either.

I had a hamstring problem, which sports physio wasn't helping with. I assumed it was just being overworked when cycling (running was fine), so I stopped cycling for 6 months. Only just started up again last month, very slowly, building my miles up again and so far hamstring has been fine.

Anyway, it could take weeks, or (in my case) months. Play it safe, lay off the running for a bit longer as you don't want to inflame the issue. Does it hurt when cycling?