Track sprinter, rollers are a standard winter training tool.
Hill Climbers would tend towards lower, more economical RPM most of the time and BMXers would only hit these RPMs in short bursts.
Has Jamie Staff ever done a Rollapaluza?
@Emyr started
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Track sprinter, rollers are a standard winter training tool.
Hill Climbers would tend towards lower, more economical RPM most of the time and BMXers would only hit these RPMs in short bursts.
Has Jamie Staff ever done a Rollapaluza?