You are reading a single comment by @Nef and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Nef
Stag do on the 16th. . .
A whole day of booze and lots of carbs.
Started the day with a full english, a pint and then pancakes at 10am. Was good!
I've also spent the last week or so in Spain, climbing. Managed to stay pretty strict on the diet and it's made a big difference.
Now to incorporate some cardio to get my fitness back up. . .