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  • Average speed was high for the 90 odd minutes on track but then there was also longer, more constant (steady speed) drills rather than, say, 2 up sprints or seated accelerations which fuck your legs but lower your average speed......

    ....But yeah, i thought it was quick and was impressed with the form everyone seemed to have after such a shit long winter. Also impressive was the order of it all having only ridden alone or with 2 or 3 guys for the last 5 months. Straight into pairs on the blue before a coach was anywhere in sight. I guess there are 3 more weeks before new graduates join from yesterday's induction.

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