I pulled out mine once, and that was after a year of heavy use on the cleats. Buy some new cleats and see how fucked your old ones are, the new ones will feel solid as 'owt.
@TooTallTim started
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I pulled out mine once, and that was after a year of heavy use on the cleats. Buy some new cleats and see how fucked your old ones are, the new ones will feel solid as 'owt.