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@ltc
I have literally no idea what I'm talking about by the way, I've only lost weight through almost complete fluke. I don't think I have time to do any more exercise than I'm currently doing at the moment so I reckon an improved diet is the way forwards. I think recently becoming single might help, my girlfriend was always one for biggish portions and comfort food. I'm at the lightest I've been in my adult life and relatively close to my ideal weight so I'm feeling fairly motivated to shift the excess at the moment!