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@ltc
In seriousness though I feel like it's been fairly healthy, no rapid drops, just fairly continual weight loss due to a much improved diet (being vegan has made me have to think a lot more about what I'm eating to ensure that I don't get ill). Like I said I exercise a lot more now, I used to be a total sloth, rarely ever getting any exercise whatsoever, but now just getting out on the bike, even if its only less than 5 miles a day in the week has made a huge difference.