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@ltc
I've lost about 25kg in the last couple of years and gained a decent bit of muscle, due to cycling a lot more and changing from a vegetarian to vegan diet. I've sort of stalled in the last few months, hovering around 68-70kg, I reckon I could do with getting to around 60 because I'm a short arse and I definitely still look a bit on the chubby side. I could do with cycling a bit more and eating way less carbs. Being vegan I find it really hard to find decent food to eat "out and about", I need to plan a bit better I think, take healthy food with decent amounts of protein and less carbs, it's just too easy to pick up a packet of crisps or a dodgy flapjack instead of eating properly. I also drink way too much, not helped by workin in a bar. I'm going with the theory that if I tell people what I want to do I'm more likely to get off my arse and do it!