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@TM
Think part of the reason for feeling shit was picking up a cold that's been going round the office, been struggling to eat for a few days and got some other symptoms.
As for the coffee, usually 2 through the morning so 4 shots espresso, avoid it in the afternoon.
I think our bodies are very different fixedcheese, if I had that breakfast I'd be craving more carbs and sugar an hour or 2 after, if I have a tin of tuna and some fruit I'm fine.