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@FixedCheese
Small meals and lots of snacking on dried or fresh fruit seems to be doing the trick for me. Gotta do brekkie though! Big bowl of oatmeal with apple, honey, yoghurt and cinnamon keeps me going for aaages.
Been trying to ride 30 miles a day as well as my 10 commuter miles, normally after breakfast/before work. I don't know how sustainable it is going to be though!