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@TM
Bit of advice, on day shifts at work I get up at 5, set off cycling about 25 past, ride 8.5 miles, shower and start work at 7.
What I've found is that I can survive till 10-11 without food (a couple of coffees and plenty water) easy enough, at which point I have fruit and yoghurt. Then around half 1 I have lunch of 2.25 ounces of wholemeal pasta, a chicken breast, 4 or 5 mushrooms and a courgettes mixed together, then a yoghurt.
I've found I'm struggling to eat lunch, is what I'm doing bad for me?
People say breakfast is important, but then for fat burning they say exercising first thing on an empty stomach is a good thing...
I find if I eat earlier, I get hungry for lunch earlier, and this can lead to cravings mid afternoon.
Any advice?