Audax rides

^^^^What a hero haha

My knee pain is sticking around despite my bikefit and cleat adjustments, and advice on cycling technique.

I don't have the confidence to do 50km letalone 300km (the dean - the next ride i'm signed up for...)

Might have to visit my GP :/

This book is good loads of advice on treatment and symptoms and most importantly prevention exercises. To be honest you should be talking to your Doctor and a good Sports Physiotherapist.
Knee Health: Problems, Prevention and Cure [Paperback]
Vivian Grisogono (Author)

Knee Health: Problems, Prevention and Cure [Paperback]
Vivian Grisogono (Author)