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@miro_o
Set your mechs up yourself Rogan. You'll have to learn it yourself at some point. Park Tools website is good and I remember indexing being made a lot simpler when I was told the order in which to do things – High gear 1st etc.
This sounds like an issue at the front though. Is the front mech limit set too high? i.e. is the front mech overshifting, pushing the chain off?