Running

Anyone do the Southerns at Parly Hill at the weekend? Didn't fancy just the 15km thrash , so ran there from home (prob 22-23km) and then did the race. Utterly ridiculous mud, shin deep a lot of the way - great fun, and doing it at the end of a longish run made it a great strength builder, felt good. Even if you're not going race-pace, having other guys around you racing keeps you honest.

Was v pissed off when they postponed it last month due to the snow, but the mud was probably even more fun. Really silly decision to postpone, however, as we've destroyed the Heath for the locals.

Surely the Heath will have recovered by next XC season? Good run.