Thinking about it - I'm nowhere near your level, but doing 10k last sunday on a few spoons of yoghurt and a hangover is quite a difference to where I was a year ago, having just a done a few 10k's at all.
@kboy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Thinking about it - I'm nowhere near your level, but doing 10k last sunday on a few spoons of yoghurt and a hangover is quite a difference to where I was a year ago, having just a done a few 10k's at all.