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@jim1985
^^
Following on from the above... after a night of insomnia, just back from my biggest run yet, which actually turned out to be 10.4miles... 1 hr 18mins. Pretty chuffed.
Last 10 minutes were pretty nasty, and running up Essex Rd was turd. Got some pretty bad knee twinges towards the end. Fingers crossed touch wood and everthing else good luck related I've not done something to it.
Massive props to Sainsbury's and Sparky doing a half in those times. Ridiculously fast