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@joel.
Vesalius - do you have many free days during the week? I had a few days annual leave to squander so am riding the Gospel Pass 200 this Monday - probably much to late to consider this now, but have the 14th and 15th March off which I will use to ride the Around Weald 200 and probably another perm the next day if you are interested - or anyone else for that matter...
The advice I'd give you about the knee is to book an appointment with Michael Crebbin the physio - he sorted my neck out which was also professionaly diagnosed as 'fucked' early last year...