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  • Anything, whatever is cheapest. I am assuming you just want more protein in your diet so it doesn't really matter. Just pick whichever gives you more grams of protein per £ and doesn't sound like it tastes awful (and unflavoured anything generally will).

    (Casein is absorbed slower than whey, which allegedly makes it better as a meal replacement. Whey is supposedly better after training. Hydrolyzed whey is even faster absorbed, and is good if you are looking for an excuse to spend more money than you need. Bulking powders will just be one of these mixed with carbs (probably). It might be cheaper to eat a piece of bread with your shake though. None of these differences will matter a jot unless you are already pretty advanced, and even then will probably lead to .5% difference in lean gainz)

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