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@jim1985
I know this may be contrary to the idea of the thread a little, but I'm trying to gain a bit of weight, obviously I want this to be muscle not a beer gut. I'm trying to up the protein intake, but it gets pretty impractical at work, and expensive.
Although I'm quite anti these supplement type things, does anyone here drink protein shakes? Am thinking of trying them for a bit. If do, any reccommendations for a value for money but effective brand? I heard myprotein is quite good.
Ta!