83.5kg tonight after the gym. - that's pretty much bang on where I want to be and 6.5kg lighter than I was at the start of December and the whole process.
The month off booze was a massive help - just got to keep it up.
Not having take aways and going to try and keep to the no booze in the week routine - unless it's being paid for :)
83.5kg tonight after the gym. - that's pretty much bang on where I want to be and 6.5kg lighter than I was at the start of December and the whole process.
The month off booze was a massive help - just got to keep it up.
Not having take aways and going to try and keep to the no booze in the week routine - unless it's being paid for :)