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@Dammit
Strange one today, I went for a 10k run, which was pretty much bang on the time I thought it was going to be- 52 minutes, which is appropriate given the amount of time I've spent running recently.
What was more interesting was that I'd swum 1.5k and ridden 40k before going out for the run- both activities at a relatively low impact, but still, they seemed to not affect the run that much.