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@AirTime
haha don't fall into that trap! depends on how hard you try.
when i go with my gf i generally just mince about with some light jogging. it's good to get out and do stuff like this with her and give her some encouragement and not just be out for myself, but when i'm on my own it's full throttle and i'll be trying real hard with an intense 5km.
therefore it's a good way to mix up your training, with some tempo runs during the week, an intense sat morning 5km and then maybe a long run on the sunday, depending on how you are feeling