You are reading a single comment by @Vesalius and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Vesalius
Willy officially warmed, jan 200 done
one thing I learnt yesterday, is the importance of getting enough sleep prior to rides.
The past week I've been going to bed far too late, and between 50-100k I was literally almost nodding off on the bike, and my legs felt like lead. A coffee perked me up for the rest of the ride thankfully.
If it was a 300 or 400 i imagine I'd be in trouble later on...