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  • Slowly showing signs of recovering pre-xmas pace. Ran 5k Monday night @6:56 min/mile. Lower back still feeling a bit wrong after tweaking something between xmas and new year (not even running, just standing up after using computer) so did an hour on the turbo tonight instead. Result of that - knee hurts.

    FML

    You are Teenslain or fruitbat and ICMFP.

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