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@knightlancer
Did the Kent County XC Champs yesterday, 13k or so. Did 70 miles on the bike beforehand, and reached the course as a few hundred runners galloped off into the distance. After getting changed, I started 5mins after everyone else and it was almost halfway before I caught anyone. Finally caught an old boy from my club, and paced him through to a decent finish for him. Bonking and sick at the end, having idiotically only eaten a banana and half a flapjack all day.
Not my finest hour.