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@BRM
i read the alan car book start to finish one night at the end of october and haven't had one since. fuck knows how it's done, he doesn't tell you anything you don't know, but it worked for me. i have had no cravings whatsoever. i recommend trying it.
i am a cynical fuck too, so part of me is a bit annoyed that i have been tricked into doing something i couldn't do on my own, without a clue how it is done.
...and on the plus side, i was already a fat cunt, so the weight thing isn't a problem!