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@BringMeMyFix
I had to lower the noses of all my saddles by a few degrees after 6 months of rigorous stretching. I only do maintenance stretching now, which isn't very rigorous. I squat too, but not for cycling; more as an antidote to cycling.
I'm quite happy on the Brooks B17 on the Brompton, but I wouldn't use it on any of my real bikes. I'm cut from the same cloth as hippy when it comes to road riding. I was just an offcut, obviously.