Bugger me. Just went out and managed 1.5 miles before crumpling into a useless ball. Maybe it's all yesterday's booze, or the two helping of roast dinner.
:(
Don't beat yourself up dude. Probably was too much food and booze but then that's pretty much what Christmas is about (oh and the birth of baby Jesus).
Do a gentle run next time out and if you feel like more then do a bit more.
Don't beat yourself up dude. Probably was too much food and booze but then that's pretty much what Christmas is about (oh and the birth of baby Jesus).
Do a gentle run next time out and if you feel like more then do a bit more.