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@VanUden
Thanks Sparky / rwn, I'm inclined to think it is more my legs not being used to this new and alien form of exercise. Am taking it very steady by following the 'Couch to 5k' programme. Bursts of jogging mixed up with periods of brisk walking so it remains manageable but as you get fitter over time there's more running and less walking fast.
I'll do another one on Christmas morning as I did one this evening and see how it goes.