You are reading a single comment by @VanUden and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@VanUden
After losing about 5 stone since May of this year I'm now starting to get fit again and have started the 'Coach to 5k' series of MP3s.
So far have only done 2 runs this week but am pleased considering I literally couldn't run for a bus 6 months ago.
One thing I have noticed is during the run I'm getting burning discomfort / pain on the front of both shins. It's not intolerable but it's not pleasant. I've heard of shin-splints, I do have correctly fitting shoes appropriate for running. I am stretching my legs after each run. Is there anything I can do to alleviate the discomfort further or is it just a case of my body getting used to a new form of exercise?
Thanks.