Roller/Turbo winter training @ Herne Hill

It is instructor led. Completing standard turbo warm up, drills and warm down.

It's nice and informal and the effort level is currently sympathetic. I got a good sweat on, but was able to ride home, albeit quite slowly.

You told me you were puking in a bucket during the session, getting beaten up by VLC youf team, and then had to walk home. In the rain.

That doesn't sound like "fun".