It is instructor led. Completing standard turbo warm up, drills and warm down.
It's nice and informal and the effort level is currently sympathetic. I got a good sweat on, but was able to ride home, albeit quite slowly.
@biarittz started
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It is instructor led. Completing standard turbo warm up, drills and warm down.
It's nice and informal and the effort level is currently sympathetic. I got a good sweat on, but was able to ride home, albeit quite slowly.