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  • Is this a re??

    If you can watch to the end you're a better man than I..

    http://www.youtube.com/watch?v=ZuRiNnMy9Pg&feature=g-vrec

    but his form looks bad.

    Bad? His form is dreadful! Badly braced body, limited engagement of his core (why is he sitting, on his arse anyway?), limited movement range in those jerk-things he's doing. Plus he's clearly over-straining. You can see he's dipping his head to meet the weight, which is engaging his sternocleidomastoids and that in turn has given him a bad case of "chin poke" (neck looks too short, chin sticks forward).

    Bet he's got fucking chicken legs too, like most gym thugs who just work on their "beach muscles".

    rant over

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