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  • Stopped weighing myself. Can't be fucked not eating carbs, I feel like it's killing me.

    Eugh.

    Try replacing simple carbs with more complex carbs, wild rice for white rice, wholewheat bread for white bread, wholewheat pasta for white pasta, sweet potatoes for potatoes - its about making steady progress not achieving perfection so give yourself some time and don't beat yourself up if you fancy eating a bag of chips or a cake every once in a while - its all day every day that piles on the pounds

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