First add some lean muscle to my legs then improve my squat 1RM keeping the BW as is (usually drops a bit when lifting heavy) Develop the working capacity with lots of intervals. I'll rather do those than ride base when it's cold, wet and miserable.
@redbaron started
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First add some lean muscle to my legs then improve my squat 1RM keeping the BW as is (usually drops a bit when lifting heavy)
Develop the working capacity with lots of intervals. I'll rather do those than ride base when it's cold, wet and miserable.