Weight / Fat loss

Tendon rehab. Having torn both tendons in my inner forearms where they attach to the elbow (overuse by doing pull-ups and inverted press-ups) I am in tendon rehab. Ice & complete arm rest for the next two weeks. In the meantime I am starting the day with yoga stretches and abdominal work.

Be prepaired for months of trouble if you're not lucky. 4 months on and mine is only just feeling ok full full range of motion. So easy to re-injure it doing simple things like carrying groceries, mine has almost healed 4 or 5 times.