Bear in mind and your body will get used to the exercises if you don't change up. Six months is a long time!
Bear in mind and your body will get used to the exercises if you don't change up.
Six months is a long time!
Change up meaning to progressively increase resistance ?
@the-smiling-buddha started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Change up meaning to progressively increase resistance ?