I'd like to hit a 45 minute 10k by the end of January, and aim for a 1:35 half at the end of February (it's the Malta half, which is all downhill and probably the equivalent of a 1:40 flat half).
Then I'll aim for a 40min 10k by June.
@NotThamesWater started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I'd like to hit a 45 minute 10k by the end of January, and aim for a 1:35 half at the end of February (it's the Malta half, which is all downhill and probably the equivalent of a 1:40 flat half).
Then I'll aim for a 40min 10k by June.