You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
40min 10ks are the aspiration of many many club runners.
Me included, pacing is the key, getting really atuned to what you cover.
And caffeine gels, loads of caffeine gels.