Running

I've just run my fastest 5k evar - 21:20. Considering the above, I'm pretty pleased with that.

Needed a boost ahead of Regent's Park 10k on Sunday. Signed up for the whole winter series but already missed the first on account of aforementioned injury.

I just checked back through my 5K times, 22:45 is my fastest, which as my target is a 45 minute 10K means going faster than my fastest 5K, for twice as long.

This is slightly intimidating.