^This, and get a 107mm JIS BB (Shimano UN55, Token, Stronglight SBBA, Tange, whatever*) to go with it
*That's my order of preference, based on value for money. If you aren't that bothered by price, Stronglight SBBA, Token, Shimano, Tange for how nicely made they are.
^This, and get a 107mm JIS BB (Shimano UN55, Token, Stronglight SBBA, Tange, whatever*) to go with it
*That's my order of preference, based on value for money. If you aren't that bothered by price, Stronglight SBBA, Token, Shimano, Tange for how nicely made they are.