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@Khornight2
I'm well aware, the statistical ideal is to have 20 min breaks between 45 min shifts. Although I have a low concentration span (find it difficult to concentrate for ten minutes let alone 45), I also have the ability to dip in and out of concentration, so for items on the agenda that have little or no effect on me I repacked my bag, ate food, rolled a cigarette and did other things I find restful.
In my last job it was far from uncommon to have Client meetings that lasted for upwards of 4 hours.
This does beg the question, who's able to ref for an hour bench minor?
Oh and I do find tangents strangely restful :)