You are reading a single comment by @gbj_tester and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@gbj_tester
Intervals. Opinion varies about which ones, but at your level it probably doesn't matter. Keep it interesting by mixing them up, fartlek means speed play. Anything from 15s sprints to 20 mins at 10 mile TT pace is recommended depending on who you ask, and I'd suggest doing both, and some of the intermediate lengths too.