^This. I have exactly the same problem: I start to lose weight immediately if I don't pay attention. It can really take the fun out of eating when your main focus is on getting enough calories. Personally, I've found it very helpful to always have something easily digestable nearby, e.g. milk (-based products).
^This. I have exactly the same problem: I start to lose weight immediately if I don't pay attention. It can really take the fun out of eating when your main focus is on getting enough calories. Personally, I've found it very helpful to always have something easily digestable nearby, e.g. milk (-based products).