You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
I'm somewhere around 68/69 again.
Too much eating in Kenya.
Aim is 8% BF by Marathon (9th Dec)- estimate current @ 13%.
Deciding on diet/ exercise balance at the moment, considering which supplements to use and other stuff.