Weight / Fat loss

how much do you weigh and how much have you lost?

I toyed with fasting on the weekend. 18 hours was enough for me, only drinking water but did have some effect. i think. dont know if that was psychological or not though.

have you read john kiefer's carb nite?

good read.

im following a protocol very similiar to this ^^^

no carbs until post workout, then bring on the tortilla wraps, dohnuts, ice cream, biscuits etc.

i eat pretty much whatever i want at night, but always fast until lunchtime, and only have green veg and protein for lunch.

drinking plenty of water is also really important.

ive consistantly lost fat, while gaining strength - for the last 3 months, simply by doing this.

i also go to the best gym ever. its called the functional strength institute.
tyre flipping, prowlers, sleds, monkey bars, ropes, sledgehammers.

more of a playground than a gym. loving it.

best advice for fast weight loss - cut the carbs in the morning!

intermitant fasting is super effective, but alternate day fasting isent great if you have muscle building goals. apparently a 14 hour fast is optimal. personally i wouldnt want to go without food for a day. too extreme.