Yoga for cyclists

Latest info from Rebecca:

Greeting cyclists, yogis and friends,

Hope this finds you spinning happily in the sun and well hydrated!

Here's the latest news on upcoming classes and courses...

YFC at London Bike Kitchen, Hoxton - Monday 20th August 7pm - 8.30pm (www.lbk.org.uk)

I'll be facilitating a YFC session at LBK's Monday WaG (Women and Gender-variant) night. If you haven't visited LBK yet, I'd like to take this opportunity to encourage you to do so (obviously on another day if you are a man!). This was initiated by a former YFC student - Jenni Gwiazdowski - and is a great open DIY workshop 'twixt Hoxton and De Beauvoir - 28 Whitmore rd, N1. Open to all levels.

**YFC 5 week course at The Kobi Nazrul Centre - ****Brick Lane **7 - 8.30pm starting Thursday 30th August (www.bodywisehealth.org)

The next 5 week course starts Thursday 30th August 7 - 8.30pm (ending 27th September) at Bodywise - currently located at the Kobi Nazrul Centre - 30 Hanbury st, E1 6QR (between Brick Lane and Spitalfields). If you are a complete beginner, it is important to attend the first class and the whole course if possible. If you are an experienced yogi, feel free to drop in.

Prices are as follows:

Course prices: £52.50 full/ £37 conc. (includes couriers, cycle trainers as well as students, OAP's and those who are currently unemployed)
Drop-in prices: £12.50 full/ £9 conc. per class

**[B]YFC 7 week course at De Ver Cycles in Streatham starting **Monday 10th September **6.30 - 8pm (www.devercycles.com)
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The next course at De Ver Cycles will begin Monday 10th September (ending 22nd October) 6.30 - 8pm.Please note this course must be paid for upfront - £60 for the full course. 632 - 634 Streatham High rd, SW16.
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[B]Lunchtime classes in East London** 1 - 2pm every Wednesday and Friday

[/B]I also teach two lunchtime classes - one also at Bodywise (Kobi Nazrul Centre) every Wednesday 1 - 2pm (for pricing on this please check out http://bodywisehealth.org/specialoffers.html).

The other lunchtime class takes place at Yoga Place - 1st Floor, 449-453 Bethnal Green Road, E2 every Friday 1 - 2pm. Drop-in prices are currently £8 full/ £5.50 conc. Please note these are not cyclist specific, but cyclists are of course more than welcome and will no doubt benefit.

Please do pass this on to anyone you know who may be interested and do get in touch if you have any questions.

Hopefully see you at some point this week or in September!

Warm wishes,

Rebecca

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