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@spenceey
Scherrit thanks for the reply. At the moment I've got the cleats which i can't dial in and have endless float. Would zeros make a lot of difference.
Funny enough i spent a good hour -hour and a half last night stretching and today I've been fine so far far(haven't been cycling) but im starting to think I may have to stretch every single day for this amount of time . Is this normal behaviour?